I need a healthy body to learn and grow

You can:

• Take me to the doctor and dentist for regular check ups.
• Make sure I get all the shots I need before school starts. Being fully immunized protects me and others from 14 serious diseases.
• Keep me and our family safe from harm. Get help if someone is hurting you, me, or anyone in my family. Learn more at www.wcpcan.wa.gov.
  

I need good food, rest, and play to have the energy to learn.

You can:

• Make sure I get enough rest every nigh, even if I don't want to go to sleep. I can't learn if I am grumpy and tired at school.
• Give me healthy food every day, especially breakfast. Look on the back page to see how to get a booklet online with ideas for good meals and snacks.
• Ask for a form for free and reduced breakfast and lunch if our family needs help getting the healthy food I need.
• Make sure I have time and safe places to play. Kids need at least one hour of exercise each day. Outdoor play is very important for me!